Food database and calorie counter Source: USDA

Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
11.31g
17%
Saturated Fat
4.046g
20%
Trans Fat
-
Polyunsaturated Fat
0.74g
Monounsaturated Fat
4.956g
Cholesterol
75mg
25%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.24g
Vitamin D
-
Calcium
18mg
2%
Iron
1.50mg
8%
Potassium
268mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
11.31g
Carbs
0g
Protein
22.24g
There are 197 calories in 3 ounces of Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 197
100 g 232
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 369
1 lb 1052

Related Types of Ribs:

Pork Backribs
Beef Shortribs
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Lamb:

Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Ground Lamb
Lamb Roast
  view more lamb nutritional info

See Also:

You searched for "Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)". Did you mean:
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.