Food database and calorie counter Source: USDA

Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
13.08g
20%
Saturated Fat
4.678g
23%
Trans Fat
-
Polyunsaturated Fat
1.191g
Monounsaturated Fat
5.259g
Cholesterol
94mg
31%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.32g
Vitamin D
-
Calcium
17mg
2%
Iron
2.37mg
13%
Potassium
376mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
13.08g
Carbs
0g
Protein
28.32g
There are 240 calories in 5 ounces of Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 169
1 lb 767

Related Types of Ribs:

Beef Shortribs
Pork Loin (Country-Style Ribs)
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Barbecued Pork Spareribs with Sauce
  view more ribs nutritional info

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Ribs
Lamb
Ground Lamb
  view more lamb nutritional info

See Also:

Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Lean Only Eaten)
  view more results
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