Food database and calorie counter Source: USDA

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)

Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
4.48g
6%
Saturated Fat
1.601g
8%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
1.96g
Cholesterol
44mg
15%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.8g
Vitamin D
-
Calcium
9mg
1%
Iron
0.92mg
5%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
99
Fat
4.48g
Carbs
0g
Protein
13.8g
There are 99 calories in 1 chop, excluding refuse of Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 99
3 oz 184
100 g 216
1 lb 980

Related Types of Lamb:

Lamb Roast
Lamb Ribs
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Chop (Lean Only Eaten)
  view more lamb nutritional info

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