Food database and calorie counter Source: USDA

Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
8.27g
13%
Saturated Fat
2.958g
15%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
3.621g
Cholesterol
81mg
27%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.49g
Vitamin D
-
Calcium
16mg
2%
Iron
1.70mg
9%
Potassium
320mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
8.27g
Carbs
0g
Protein
25.49g
There are 184 calories in 3 ounces of Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 99
3 oz 184
100 g 216
1 lb 980

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
  view more lamb nutritional info

See Also:

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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/4" Fat, Choice Grade)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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