Food database and calorie counter Source: USDA

Lamb Loin (Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
7.55g
12%
Saturated Fat
3.334g
17%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
3.101g
Cholesterol
21mg
7%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.63g
Vitamin D
-
Calcium
4mg
0%
Iron
0.46mg
3%
Potassium
61mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (79%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
7.55g
Carbs
0g
Protein
4.63g
There are 88 calories in 1 ounce of Lamb Loin (Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 79% fat, 0% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 88
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 294
100 g 310
1 lb 1406

Related Types of Lamb:

Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Ribs
Lamb Roast
  view more lamb nutritional info

See Also:

Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
  view more results
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