Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
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Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) |
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
4.48g
6%
Saturated Fat
1.601g
8%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
1.96g
Cholesterol
44mg
15%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.8g
Vitamin D
-
Calcium
9mg
1%
Iron
0.92mg
5%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
99
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Fat
4.48g
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Carbs
0g
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Protein
13.8g
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There are 99 calories in 1 chop, excluding refuse of Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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