Food database and calorie counter Source: USDA

Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
711
 
% Daily Values*
Total Fat
50.67g
65%
Saturated Fat
21.369g
107%
Trans Fat
-
Polyunsaturated Fat
3.654g
Monounsaturated Fat
21.344g
Cholesterol
235mg
78%
Sodium
174mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.34g
Vitamin D
-
Calcium
41mg
3%
Iron
4.55mg
25%
Potassium
750mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(711 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
711
Fat
50.67g
Carbs
0g
Protein
59.34g
There are 711 calories in 1 piece Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 250
100 g 294
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 711
1 lb 1334

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Ground Lamb
Lamb Roast
Lamb
  view more lamb nutritional info

See Also:

Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)
Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
  view more results
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