Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
3.48g
17%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
4.26g
Cholesterol
95mg
32%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.99g
Vitamin D
-
Calcium
19mg
1%
Iron
2mg
11%
Potassium
376mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
216
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Fat
9.73g
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Carbs
0g
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Protein
29.99g
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There are 216 calories in 100 grams of Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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