Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1021
 
% Daily Values*
Total Fat
56.47g
72%
Saturated Fat
23.088g
115%
Trans Fat
-
Polyunsaturated Fat
3.992g
Monounsaturated Fat
23.995g
Cholesterol
408mg
136%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
119.8g
Vitamin D
-
Calcium
45mg
3%
Iron
8.98mg
50%
Potassium
1479mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
51%
of RDI*
(1021 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1021
Fat
56.47g
Carbs
0g
Protein
119.8g
There are 1021 calories in 1 pound of Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 191
100 g 225
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 605
1 lb 1021

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

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Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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