Food database and calorie counter Source: USDA

Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
3.82g
6%
Saturated Fat
1.644g
8%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
1.568g
Cholesterol
19mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.27g
Vitamin D
-
Calcium
2mg
0%
Iron
0.48mg
3%
Potassium
74mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
3.82g
Carbs
0g
Protein
5.27g
There are 57 calories in 1 ounce of Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 201
1 lb 912

Related Types of Lamb:

Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Roast
Ground Lamb
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
  view more results
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