Food database and calorie counter Source: USDA

Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
9.69g
15%
Saturated Fat
3.91g
20%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
4.131g
Cholesterol
76mg
26%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.72g
Vitamin D
-
Calcium
8mg
1%
Iron
1.69mg
9%
Potassium
280mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
9.69g
Carbs
0g
Protein
22.72g
There are 184 calories in 3 ounces of Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 184
100 g 217
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 579
1 lb 984

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Ribs
Ground Lamb
Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

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Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
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