Food database and calorie counter Source: USDA

Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
10.58g
16%
Saturated Fat
4.326g
22%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
4.496g
Cholesterol
76mg
26%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.45g
Vitamin D
-
Calcium
8mg
1%
Iron
1.68mg
9%
Potassium
277mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
10.58g
Carbs
0g
Protein
22.45g
There are 191 calories in 3 ounces of Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 191
100 g 225
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 605
1 lb 1021

Related Types of Lamb:

Ground Lamb
Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

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