Food database and calorie counter

Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

10.58g

14%

Saturated Fat

4.326g

22%

Trans Fat

Polyunsaturated Fat

0.748g

Monounsaturated Fat

4.496g

Cholesterol

76mg

26%

Sodium

55mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.45g

Vitamin D

Calcium

8mg

Iron

1.68mg

Potassium

277mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(191 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (51%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

191

Fat

10.58g

Carbs

Protein

22.45g

There are 191 calories in 3 ounces of Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	191
100 g	225
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	605
1 lb	1021

Related Types of Lamb:

Ground Lamb
Lamb Ribs
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Roast
	view more lamb nutritional info

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