Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
3.15g
16%
Trans Fat
-
Polyunsaturated Fat
0.81g
Monounsaturated Fat
3.54g
Cholesterol
108mg
36%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.69g
Vitamin D
-
Calcium
15mg
1%
Iron
2.8mg
16%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
223
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Fat
8.8g
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Carbs
0g
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Protein
33.69g
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There are 223 calories in 100 grams of Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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