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Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
2.678g
13%
Trans Fat
-
Polyunsaturated Fat
0.688g
Monounsaturated Fat
3.009g
Cholesterol
92mg
31%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.64g
Vitamin D
-
Calcium
13mg
1%
Iron
2.38mg
13%
Potassium
221mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
7.48g
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Carbs
0g
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Protein
28.64g
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| There are 190 calories in 3 ounces of Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common Serving Sizes:
Related Types of Lamb:
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