Food database and calorie counter Source: USDA

3 tbsps

Ketchup

Nutrition Facts
Serving Size 3 tbsps
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
501mg
22%
Total Carbohydrate
11.29g
4%
Dietary Fiber
0.1g
0%
Sugars
10.25g
Protein
0.78g
Vitamin D
-
Calcium
8mg
1%
Iron
0.23mg
1%
Potassium
172mg
4%
Vitamin A
21mcg
2%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
44
Fat
0.17g
Carbs
11.29g
Protein
0.78g
There are 44 calories in 3 tablespoons of Ketchup.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 6
1 tbsp 15
1 oz 27
100 g 97
1 cup 233
1 lb 440

Related Types of Ketchup:

Tomato Catsup
Cocktail Sauce
Ketchup (Low Sodium)
Tomato Sauce
Tomato Chili Sauce (with Salt, Bottled)
  view more ketchup nutritional info

Related Types of Sauces:

Olive Oil
Applesauce
Soy Sauce
Salsa
Mayonnaise
  view more sauces nutritional info

See Also:

Heinz Tomato Ketchup
Hunt's Perfect Squeeze Ketchup
Heinz Ketchup Packet
Meijer Tomato Ketchup
Heinz Ketchup No Sugar Added
  view more results

Used in these Member Recipes:

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Szechwan Shrimp
BBQ Pulled Pork
Cheeseburger Macaroni
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