Food database and calorie counter Source: USDA

1 cup

Ketchup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.137g
Cholesterol
0mg
0%
Sodium
2674mg
116%
Total Carbohydrate
60.19g
22%
Dietary Fiber
0.7g
3%
Sugars
54.65g
Protein
4.18g
Vitamin D
-
Calcium
43mg
3%
Iron
1.22mg
7%
Potassium
917mg
20%
Vitamin A
113mcg
13%
Vitamin C
36.2mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
233
Fat
0.91g
Carbs
60.19g
Protein
4.18g
There are 233 calories in 1 cup of Ketchup.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 6
1 tbsp 15
1 oz 27
100 g 97
1 cup 233
1 lb 440

Related Types of Ketchup:

Cocktail Sauce
Tomato Catsup
Tomato Chili Sauce (with Salt, Bottled)
Ketchup (Low Sodium)
Tomato Sauce
  view more ketchup nutritional info

Related Types of Sauces:

Soy Sauce
Olive Oil
Mayonnaise
Applesauce
Salsa
  view more sauces nutritional info

See Also:

Heinz Tomato Ketchup
Hunt's Perfect Squeeze Ketchup
Heinz Ketchup Packet
Meijer Tomato Ketchup
Heinz Ketchup No Sugar Added
  view more results

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