Food database and calorie counter Source: USDA

1 cup

Ketchup

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 233
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.125g 1%
  Polyunsaturated Fat 0.367g  
  Monounsaturated Fat 0.137g  
Cholesterol 0mg 0%
Sodium 2674mg 111%
Potassium 917mg  
Total Carbohydrate 60.19g 20%
  Dietary Fiber 0.7g 3%
  Sugars 54.65g  
Protein 4.18g  
 
Vitamin A 45% Vitamin C 60%
Calcium 4% Iron 7%
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
233
Fat
0.91g
Carbs
60.19g
Protein
4.18g
There are 233 calories in 1 cup of Ketchup.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 6
1 tbsp 15
1 oz 27
100 g 97
1 cup 233
1 lb 440

Related Types of Ketchup:

Tomato Sauce
Cocktail Sauce
Tomato Catsup
Ketchup (Low Sodium)
Tomato Chili Sauce (with Salt, Bottled)
  view more ketchup nutritional info

Related Types of Sauces:

Soy Sauce
Olive Oil
Applesauce
Mayonnaise
Salsa
  view more sauces nutritional info

See Also:

Heinz Tomato Ketchup
Hunt's Perfect Squeeze Ketchup
Heinz Ketchup Packet
Great Value Ketchup
Heinz One Carb Reduced Sugar Tomato Ketchup
  view more results

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