| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
8.32g
3%
Dietary Fiber
1.7g
6%
Sugars
-
Protein
2.8g
Vitamin D
-
Calcium
205mg
16%
Iron
3mg
17%
Potassium
450mg
10%
Vitamin A
155mcg
17%
Vitamin C
130mg
144%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
0.6g
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Carbs
8.32g
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Protein
2.8g
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| There are 42 calories in 100 grams of Kale Scotch. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
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