| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
4.19g
2%
Dietary Fiber
1.7g
6%
Sugars
2.48g
Protein
1.27g
Vitamin D
-
Calcium
25mg
2%
Iron
0.58mg
3%
Potassium
199mg
4%
Vitamin A
35mcg
4%
Vitamin C
3.9mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.2g
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Carbs
4.19g
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Protein
1.27g
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| There are 20 calories in 141 grams of Iceberg Lettuce (Includes Crisphead Types). |
| Calorie breakdown: 8% fat, 71% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
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