Food database and calorie counter Source: USDA

Hot Cocoa Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
3.578g
18%
Trans Fat
0.18g
Polyunsaturated Fat
0.085g
Monounsaturated Fat
1.692g
Cholesterol
20mg
7%
Sodium
110mg
5%
Total Carbohydrate
26.58g
10%
Dietary Fiber
2.5g
9%
Sugars
24.18g
Protein
8.8g
Vitamin D
2mcg
13%
Calcium
262mg
20%
Iron
1.2mg
7%
Potassium
492mg
10%
Vitamin A
128mcg
14%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (27%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
192
Fat
5.82g
Carbs
26.58g
Protein
8.8g
There are 192 calories in 1 cup of Hot Cocoa Milk.
Calorie breakdown: 27% fat, 55% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
1 fl oz 24
100 g 77
100 ml 81
1 cup 192

Related Types of Hot Chocolate:

Cocoa and Sugar Mixture (with Milk)
Cocoa and Sugar Mixture (with Skim Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
Cocoa and Sugar Mixture (with Lowfat Milk)
Cocoa and Sugar Mixture (with Whole Milk)
Hot Chocolate Cocoa (Made with Whole Milk)
  view more hot chocolate nutritional info

Related Types of Milk:

Milk (Nonfat)
Whole Milk
Milk
1% Fat Milk
Low Fat Milk
2% Fat Milk
  view more milk nutritional info
Other Related Foods
Cocoa

See Also:

Swiss Miss Milk Chocolate Hot Cocoa Mix
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix
Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix
Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix
Cocoa Powder Mix (No Sugar Added)
  view more results
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