Food database and calorie counter Source: USDA
Posted 23 Jun 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
3.578g
18%
Trans Fat
0.18g
Polyunsaturated Fat
0.085g
Monounsaturated Fat
1.692g
Cholesterol
20mg
7%
Sodium
110mg
5%
Total Carbohydrate
26.58g
10%
Dietary Fiber
2.5g
9%
Sugars
24.18g
Protein
8.8g
Vitamin D
2mcg
13%
Calcium
262mg
20%
Iron
1.2mg
7%
Potassium
492mg
10%
Vitamin A
128mcg
14%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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