| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
0.816g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
47.52g
17%
Dietary Fiber
1.7g
6%
Sugars
1.33g
Protein
5.46g
Vitamin D
-
Calcium
22mg
2%
Iron
2.59mg
14%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
2.1g
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Carbs
47.52g
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Protein
5.46g
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| There are 229 calories in 10 twists of Hard Unsalted Pretzels (with Enriched Flour). |
| Calorie breakdown: 8% fat, 82% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Pretzels:
Related Types of Snacks:
See Also:
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