| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
712
% Daily Values*
Total Fat
48.75g
63%
Saturated Fat
7.052g
35%
Trans Fat
-
Polyunsaturated Fat
27.513g
Monounsaturated Fat
10.76g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21.42g
8%
Dietary Fiber
2.9g
10%
Sugars
-
Protein
61.88g
Vitamin D
-
Calcium
1684mg
130%
Iron
13.42mg
75%
Potassium
712mg
15%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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36%
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of RDI*
(712 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (57%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
712
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Fat
48.75g
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Carbs
21.42g
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Protein
61.88g
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| There are 712 calories in 1 block of Hard Tofu (Prepared with Nigari). |
| Calorie breakdown: 57% fat, 11% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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Used in these Member Recipes:
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