| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
9.99g
13%
Saturated Fat
1.445g
7%
Trans Fat
-
Polyunsaturated Fat
5.638g
Monounsaturated Fat
2.205g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.39g
2%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
12.68g
Vitamin D
-
Calcium
345mg
27%
Iron
2.75mg
15%
Potassium
146mg
3%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (57%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
9.99g
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Carbs
4.39g
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Protein
12.68g
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| There are 146 calories in 100 grams of Hard Tofu (Prepared with Nigari). |
| Calorie breakdown: 57% fat, 11% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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Used in these Member Recipes:
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