| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
1.598g
Monounsaturated Fat
0.625g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.24g
0%
Dietary Fiber
0.2g
1%
Sugars
-
Protein
3.59g
Vitamin D
-
Calcium
98mg
8%
Iron
0.78mg
4%
Potassium
41mg
1%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (57%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
2.83g
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Carbs
1.24g
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Protein
3.59g
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| There are 41 calories in 1 ounce of Hard Tofu (Prepared with Nigari). |
| Calorie breakdown: 57% fat, 11% carbs, 32% protein. |
Other Common Serving Sizes:
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