Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 block
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
12.19g
16%
Saturated Fat
1.763g
9%
Trans Fat
-
Polyunsaturated Fat
6.878g
Monounsaturated Fat
2.69g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.36g
2%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
15.47g
Vitamin D
-
Calcium
421mg
32%
Iron
3.36mg
19%
Potassium
178mg
4%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (57%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
12.19g
Carbs
5.36g
Protein
15.47g
There are 178 calories in a 1/4 block of Hard Tofu (Prepared with Nigari).
Calorie breakdown: 57% fat, 11% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 146
1/4 block 178

Related Types of Tofu:

Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
  view more tofu nutritional info

See Also:

Extra Firm Tofu (Prepared with Nigari)
Hard Pretzels
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Hard Candy
  view more results

Used in these Member Recipes:

Vegan Pad Thai
Tofu Stir-Fry
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