| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
1.719g
Monounsaturated Fat
1.133g
Cholesterol
0mg
0%
Sodium
544mg
24%
Total Carbohydrate
52.7g
19%
Dietary Fiber
2.3g
8%
Sugars
1.77g
Protein
9.9g
Vitamin D
-
Calcium
95mg
7%
Iron
3.28mg
18%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
4.3g
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Carbs
52.7g
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Protein
9.9g
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| There are 293 calories in 100 grams of Hard Rolls (Includes Kaiser). |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
See Also:
Used in these Member Recipes:
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