Food database and calorie counter Source: USDA

Hard Rolls (Includes Kaiser)

Nutrition Facts
Serving Size: 1 roll (3-1/2" dia)
Amount Per Serving
Calories from Fat 22
Calories 167
% Daily Values*
Total Fat 2.45g 4%
  Saturated Fat 0.345g 2%
  Polyunsaturated Fat 0.98g  
  Monounsaturated Fat 0.646g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 62mg  
Total Carbohydrate 30.04g 10%
  Dietary Fiber 1.3g 5%
  Sugars 1.01g  
Protein 5.64g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 167 calories in 1 Hard Roll (Includes Kaiser).
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 83
1 roll (3-1/2" dia) 167
100 g 293

Related Types of Rolls:

Hard Roll
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Soft White Roll
French Rolls
  view more rolls nutritional info

See Also:

Philadelphia Rolls
Pizza Rolls
Egg Dinner Rolls
California Rolls
Wheat Dinner Rolls
  view more results

Used in these Member Recipes:

Southern BBQ Beef Sandwich
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