Food database and calorie counter Source: USDA

Hard Rolls (Includes Kaiser)

Nutrition Facts
Serving Size 1 roll (3-1/2" dia)
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.345g
2%
Trans Fat
-
Polyunsaturated Fat
0.98g
Monounsaturated Fat
0.646g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
30.04g
11%
Dietary Fiber
1.3g
5%
Sugars
1.01g
Protein
5.64g
Vitamin D
-
Calcium
54mg
4%
Iron
1.87mg
10%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
167
Fat
2.45g
Carbs
30.04g
Protein
5.64g
There are 167 calories in 1 Hard Roll (Includes Kaiser).
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 83
1 roll (3-1/2" dia) 167
100 g 293

Related Types of Rolls:

French Rolls
Hard Roll
Soft White Roll
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
  view more rolls nutritional info

See Also:

Egg Dinner Rolls
Chicken Breast Roll (Oven Roasted)
Philadelphia Rolls
Crescent Rolls
Hard Sauce
  view more results

Used in these Member Recipes:

Southern BBQ Beef Sandwich
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