Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
1.049g
Monounsaturated Fat
0.691g
Cholesterol
0mg
0%
Sodium
332mg
14%
Total Carbohydrate
32.15g
12%
Dietary Fiber
1.4g
5%
Sugars
1.08g
Protein
6.04g
Vitamin D
-
Calcium
58mg
4%
Iron
2mg
11%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
179
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Fat
2.62g
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Carbs
32.15g
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Protein
6.04g
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There are 179 calories in 61 grams of Hard Rolls (Includes Kaiser). |
Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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