Food database and calorie counter Source: USDA

1 bar (1 oz)

Hard Granola Bars

Nutrition Facts
Serving Size 1 bar (1 oz)
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
0.664g
3%
Trans Fat
-
Polyunsaturated Fat
3.374g
Monounsaturated Fat
1.226g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
18.03g
7%
Dietary Fiber
1.5g
5%
Sugars
-
Protein
2.83g
Vitamin D
-
Calcium
17mg
1%
Iron
0.83mg
5%
Potassium
94mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
132
Fat
5.54g
Carbs
18.03g
Protein
2.83g
There are 132 calories in 1 1 oz Hard Granola Bar.
Calorie breakdown: 37% fat, 54% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bar 118
1 bar (1 oz) 132
1 oz 134
100 g 471

Related Types of Granola Bars:

Soft Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Snacks:

Pretzels
Trail Mix
Potato Chips
Crackers
Air Popped Popcorn
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Hard Almond Granola Bars
Hard Peanut Granola Bars
Hard Peanut Butter Granola Bars
Soft Raisin Granola Bars
Soft Peanut Butter Granola Bars
  view more results
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