Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
471
 
% Daily Values*
Total Fat
19.8g
25%
Saturated Fat
2.37g
12%
Trans Fat
-
Polyunsaturated Fat
12.05g
Monounsaturated Fat
4.38g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
64.4g
23%
Dietary Fiber
5.3g
19%
Sugars
-
Protein
10.1g
Vitamin D
-
Calcium
61mg
5%
Iron
2.95mg
16%
Potassium
336mg
7%
Vitamin A
8mcg
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(471 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
471
Fat
19.8g
Carbs
64.4g
Protein
10.1g
There are 471 calories in 100 grams of Hard Granola Bars.
Calorie breakdown: 37% fat, 54% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bar 118
1 bar (1 oz) 132
1 oz 134
100 g 471

Related Types of Granola Bars:

Chocolate Coated Soft Chocolate Chip Granola Bars
Soft Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Snacks:

Pretzels
Trail Mix
Crackers
Leather Fruit Bars
Potato Chips
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Almond Granola Bars
Hard Peanut Granola Bars
Hard Peanut Butter Granola Bars
Soft Raisin Granola Bars
Soft Peanut Butter Granola Bars
  view more results
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