Food database and calorie counter Source: USDA

Hard Peanut Granola Bars

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
6.07g
9%
Saturated Fat
0.714g
4%
Trans Fat
-
Polyunsaturated Fat
3.368g
Monounsaturated Fat
1.633g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
18.06g
6%
Dietary Fiber
1.2g
5%
Sugars
9.63g
Protein
3.12g
Vitamin D
-
Calcium
11mg
1%
Iron
0.71mg
4%
Potassium
86mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (39%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
6.07g
Carbs
18.06g
Protein
3.12g
There are 136 calories in 1 ounce of Hard Peanut Granola Bars.
Calorie breakdown: 39% fat, 52% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 136
100 g 479

Related Types of Granola Bars:

Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Soft Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Hard Granola Bars
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Snacks:

Leather Fruit Bars
Crackers
Pretzels
Air Popped Popcorn
Trail Mix
Potato Chips
  view more snacks nutritional info

See Also:

Peanuts, Oats, Sugar and Wheat Germ Granola Bar
Hard Peanut Butter Granola Bars
Hard Almond Granola Bars
Soft Peanut Butter Granola Bars
Chocolate Coated Soft Peanut Butter Granola Bars
  view more results
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