Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.478g
2%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.63g
Cholesterol
5mg
2%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.73g
Vitamin D
-
Calcium
1mg
0%
Iron
0.07mg
0%
Potassium
23mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
19
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Fat
1.34g
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Carbs
0g
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Protein
1.73g
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There are 19 calories in 8 grams of Ham (Whole, Cured, Roasted). |
Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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