| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
16.77g
22%
Saturated Fat
5.98g
30%
Trans Fat
-
Polyunsaturated Fat
1.81g
Monounsaturated Fat
7.88g
Cholesterol
62mg
21%
Sodium
1187mg
52%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.57g
Vitamin D
-
Calcium
7mg
1%
Iron
0.87mg
5%
Potassium
286mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
16.77g
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Carbs
0g
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Protein
21.57g
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| There are 243 calories in 100 grams of Ham (Whole, Cured, Roasted). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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