Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
758
% Daily Values*
Total Fat
38.24g
49%
Saturated Fat
12.746g
64%
Trans Fat
-
Polyunsaturated Fat
4.082g
Monounsaturated Fat
18.416g
Cholesterol
186mg
62%
Sodium
4844mg
211%
Total Carbohydrate
2.22g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.98g
Vitamin D
-
Calcium
32mg
2%
Iron
4.85mg
27%
Potassium
1592mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
38%
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of RDI*
(758 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
758
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Fat
38.24g
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Carbs
2.22g
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Protein
94.98g
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There are 758 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted). |
Calorie breakdown: 47% fat, 1% carbs, 52% protein. |
Other Common Serving Sizes:
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