| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
8.43g
11%
Saturated Fat
2.81g
14%
Trans Fat
-
Polyunsaturated Fat
0.9g
Monounsaturated Fat
4.06g
Cholesterol
41mg
14%
Sodium
1068mg
46%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.94g
Vitamin D
-
Calcium
7mg
1%
Iron
1.07mg
6%
Potassium
351mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
8%
|
of RDI*
(167 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
167
|
|
Fat
8.43g
|
|
Carbs
0.49g
|
|
Protein
20.94g
|
| There are 167 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted). |
| Calorie breakdown: 47% fat, 1% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
You searched for "Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)". Did you mean:
|
Ham (Boneless, Extra Lean and Regular, Cured)
|
|
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
|
|
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
|
|
Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
|
|
Ham Steak (Boneless, Extra Lean, Cured)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
