| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
3.934g
20%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
5.684g
Cholesterol
57mg
19%
Sodium
1495mg
65%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.32g
Vitamin D
-
Calcium
10mg
1%
Iron
1.5mg
8%
Potassium
491mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
11.8g
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Carbs
0.69g
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Protein
29.32g
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| There are 234 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted). |
| Calorie breakdown: 47% fat, 1% carbs, 52% protein. |
Other Common Serving Sizes:
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