| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.296g
11%
Trans Fat
-
Polyunsaturated Fat
0.791g
Monounsaturated Fat
3.351g
Cholesterol
45mg
15%
Sodium
1087mg
47%
Total Carbohydrate
1.94g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.53g
Vitamin D
-
Calcium
6mg
0%
Iron
0.77mg
4%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
7.14g
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Carbs
1.94g
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Protein
15.53g
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| There are 138 calories in 3 ounces of Ham (Boneless, Extra Lean and Regular, Cured). |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
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Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
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Ham (Center Slice, Country-Style, Lean Only, Cured)
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Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
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Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
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Ham Steak (Boneless, Extra Lean, Cured)
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