Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.296g
11%
Trans Fat
-
Polyunsaturated Fat
0.791g
Monounsaturated Fat
3.351g
Cholesterol
45mg
15%
Sodium
1087mg
47%
Total Carbohydrate
1.94g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.53g
Vitamin D
-
Calcium
6mg
0%
Iron
0.77mg
4%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
7.14g
Carbs
1.94g
Protein
15.53g
There are 138 calories in 3 ounces of Ham (Boneless, Extra Lean and Regular, Cured).
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (6-1/4" x 4" x 1/16") (1 oz) 45
1 oz 46
100 g 162
1 cup 227
1 lb 735

Related Types of Ham:

Chopped Ham
Deli Sliced Ham
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
  view more ham nutritional info

See Also:

Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
Ham Steak (Boneless, Extra Lean, Cured)
  view more results

Used in these Member Recipes:

Country Ham Breakfast Casserole
Chicken with Sage
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