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Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
1.538g
8%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
2.227g
Cholesterol
45mg
15%
Sodium
1023mg
44%
Total Carbohydrate
1.28g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.79g
Vitamin D
-
Calcium
7mg
1%
Iron
1.26mg
7%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
4.7g
Carbs
1.28g
Protein
17.79g
There are 123 calories in 3 ounces of Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted).
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 123
100 g 145
1 cup 203
1 lb 658

Related Types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

See Also:

Ham (Boneless, Extra Lean (Approx 5% Fat), Low Sodium, Cured, Roasted)
Extra Lean Deli Sliced Ham
Extra Lean Sliced Deli Turkey Ham
Smoked or Cured Ham (Lean Only Eaten)
Ham (Boneless, Extra Lean and Regular, Cured)
  view more results
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