Food database and calorie counter Source: USDA

Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork

Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 37
Calories 116
% Daily Values*
Total Fat 4.15g 6%
  Saturated Fat 1.36g 7%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 2.116g  
Cholesterol 26mg 9%
Sodium 965mg 40%
Potassium 296mg  
Total Carbohydrate 0.44g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.99g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (34%)
Protein (65%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 116 calories in 3 ounces of Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork.
Calorie breakdown: 34% fat, 2% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 116
100 g 136
1 cup 190
1 lb 617

Related Types of Pork:

Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

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Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)
Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
Extra Lean Deli Sliced Ham
Smoked or Cured Ham (Lean and Fat Eaten, Canned)
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