| Food database and calorie counter |
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4 slices (6-1/4" x 4" x 1/16") (1 oz)
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Nutrition Facts
| Serving Size |
4 slices (6-1/4" x 4" x 1/16") (1 oz) |
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
3.024g
15%
Trans Fat
-
Polyunsaturated Fat
1.042g
Monounsaturated Fat
4.413g
Cholesterol
59mg
20%
Sodium
1431mg
62%
Total Carbohydrate
2.55g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.45g
Vitamin D
-
Calcium
8mg
1%
Iron
1.01mg
6%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
9.4g
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Carbs
2.55g
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Protein
20.45g
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| There are 181 calories in 4 slices of Ham (Boneless, Extra Lean and Regular, Cured). |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
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Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
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Ham (Center Slice, Country-Style, Lean Only, Cured)
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Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
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Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
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Ham Steak (Boneless, Extra Lean, Cured)
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