Food database and calorie counter Source: USDA

4 slices (6-1/4" x 4" x 1/16") (1 oz)

Ham (Boneless, Extra Lean and Regular, Cured)

Nutrition Facts
Serving Size 4 slices (6-1/4" x 4" x 1/16") (1 oz)
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
9.4g
14%
Saturated Fat
3.024g
15%
Trans Fat
-
Polyunsaturated Fat
1.042g
Monounsaturated Fat
4.413g
Cholesterol
59mg
20%
Sodium
1431mg
60%
Total Carbohydrate
2.55g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.45g
Vitamin D
-
Calcium
8mg
1%
Iron
1.01mg
6%
Potassium
333mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
9.4g
Carbs
2.55g
Protein
20.45g
There are 181 calories in 4 slices of Ham (Boneless, Extra Lean and Regular, Cured).
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (6-1/4" x 4" x 1/16") (1 oz) 45
1 oz 46
100 g 162
1 cup 227
1 lb 735

Related Types of Ham:

Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
  view more ham nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
  view more results

Used in these Member Recipes:

Country Ham Breakfast Casserole
Chicken with Sage
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