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Haddock (Fish)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.251g
1%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.228g
Cholesterol
110mg
37%
Sodium
131mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.5g
Vitamin D
-
Calcium
64mg
5%
Iron
2.03mg
11%
Potassium
600mg
13%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

Haddock (Fish) Haddock (Fish)

Nutrition summary:

Calories
168
Fat
1.39g
Carbs
0g
Protein
36.5g
There are 168 calories in 1 fillet of Haddock (Fish).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 74
100 g 87
1 fillet 168
1 lb 395

Related Types of Haddock:

Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
  view more haddock nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Gorton's Premium Haddock Fish Fillets
Haddock with Chopped Spinach (Diet Frozen Meal)
Gorton's Premium Haddock Fish Sticks
Gorton's Haddock Breaded Fish Fillets
  view more results
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