Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
20.77g
27%
Saturated Fat
7.72g
39%
Trans Fat
-
Polyunsaturated Fat
1.87g
Monounsaturated Fat
9.25g
Cholesterol
94mg
31%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.69g
Vitamin D
-
Calcium
22mg
2%
Iron
1.29mg
7%
Potassium
362mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
297
Fat
20.77g
Carbs
0g
Protein
25.69g
There are 297 calories in 100 grams of Ground Pork (Cooked).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 252
100 g 297
1 unit cooked (yield from 1 lb raw meat) 930
1 lb 1347

Related Types of Ground Pork:

Ham Patties (Cured)
Ground Pork
Fried Breaded or Floured Pork Steak or Cutlet
Ground Pork (Frozen, Cooked)
Breaded Ground Pork or Patty
  view more ground pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Ground Beef (Cooked)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Turkey
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
  view more results
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