Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
17.65g
23%
Saturated Fat
6.562g
33%
Trans Fat
-
Polyunsaturated Fat
1.59g
Monounsaturated Fat
7.862g
Cholesterol
80mg
27%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.84g
Vitamin D
-
Calcium
19mg
1%
Iron
1.1mg
6%
Potassium
308mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
252
Fat
17.65g
Carbs
0g
Protein
21.84g
There are 252 calories in 3 ounces of Ground Pork (Cooked).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 252
100 g 297
1 unit cooked (yield from 1 lb raw meat) 930
1 lb 1347

Related Types of Ground Pork:

Breaded Ground Pork or Patty
Ground Pork
Ham Patties (Cured)
Ground Pork (Frozen, Cooked)
Fried Breaded or Floured Pork Steak or Cutlet
  view more ground pork nutritional info

Related Types of Pork:

Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (Cooked)
Ground Lamb or Patty
Lean Ground Beef
Puerto Rican Ground Seasoning
  view more results
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