Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
20.21g
26%
Saturated Fat
7.673g
38%
Trans Fat
1.411g
Polyunsaturated Fat
0.586g
Monounsaturated Fat
8.957g
Cholesterol
103mg
34%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.2g
Vitamin D
-
Calcium
27mg
2%
Iron
2.81mg
16%
Potassium
345mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
15%
|
of RDI*
(307 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
307
|
|
Fat
20.21g
|
|
Carbs
0g
|
|
Protein
29.2g
|
There are 307 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.