Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
18.08g
23%
Saturated Fat
6.862g
34%
Trans Fat
1.262g
Polyunsaturated Fat
0.524g
Monounsaturated Fat
8.011g
Cholesterol
98mg
33%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.26g
Vitamin D
-
Calcium
29mg
2%
Iron
2.94mg
16%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
279
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Fat
18.08g
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Carbs
0g
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Protein
27.26g
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There are 279 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
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