Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
259mg
11%
Total Carbohydrate
6.28g
2%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
3.04g
Vitamin D
-
Calcium
32mg
2%
Iron
0.72mg
4%
Potassium
278mg
6%
Vitamin A
7mcg
1%
Vitamin C
72.6mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.31g
Carbs
6.28g
Protein
3.04g
There are 32 calories in 100 grams of Green Cauliflower (with Salt, Cooked).
Calorie breakdown: 7% fat, 63% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
1/2 cup (1" pieces) 20
100 g 32
1 lb 145

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

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Green Cauliflower (No Salt Added, Cooked)
Cooked Cauliflower
Green Cauliflower
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