| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
0.132g
Cholesterol
0mg
0%
Sodium
104mg
5%
Total Carbohydrate
28.49g
10%
Dietary Fiber
15g
53%
Sugars
-
Protein
13.79g
Vitamin D
-
Calcium
145mg
11%
Iron
3.27mg
18%
Potassium
1261mg
27%
Vitamin A
32mcg
4%
Vitamin C
329.3mg
366%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
1.41g
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Carbs
28.49g
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Protein
13.79g
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| There are 145 calories in 1 pound of Green Cauliflower (No Salt Added, Cooked). |
| Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
Other Common Serving Sizes:
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