Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
7.86g
10%
Saturated Fat
2.912g
15%
Trans Fat
-
Polyunsaturated Fat
0.944g
Monounsaturated Fat
2.146g
Cholesterol
42mg
14%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.34g
Vitamin D
-
Calcium
18mg
1%
Iron
0.5mg
3%
Potassium
316mg
7%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
|
of RDI*
(136 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
136
|
|
Fat
7.86g
|
|
Carbs
0g
|
|
Protein
15.34g
|
There are 136 calories in 83 grams of Florida Pompano (Fish). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.