| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
10.61g
14%
Saturated Fat
3.93g
20%
Trans Fat
-
Polyunsaturated Fat
1.273g
Monounsaturated Fat
2.896g
Cholesterol
56mg
19%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.7g
Vitamin D
-
Calcium
25mg
2%
Iron
0.67mg
4%
Potassium
427mg
9%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
10.61g
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Carbs
0g
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Protein
20.7g
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| There are 184 calories in 1 fillet of Florida Pompano (Fish). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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