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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
10.61g
14%
Saturated Fat
3.93g
20%
Trans Fat
-
Polyunsaturated Fat
1.273g
Monounsaturated Fat
2.896g
Cholesterol
56mg
19%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.7g
Vitamin D
-
Calcium
25mg
2%
Iron
0.67mg
4%
Potassium
427mg
9%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
10.61g
Carbs
0g
Protein
20.7g
There are 184 calories in 1 fillet of Florida Pompano (Fish).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 46
3 oz 139
100 g 164
1 fillet 184
1 lb 744

Related Types of Fish:

Baked or Broiled Salmon
Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Pompano
Baked or Broiled Pompano
Steamed or Poached Pompano
Cooked Pompano
Fried Floured or Breaded Pompano
  view more results
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