Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.68g
4%
Saturated Fat
0.995g
5%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.733g
Cholesterol
14mg
5%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.24g
Vitamin D
-
Calcium
6mg
1%
Iron
0.17mg
1%
Potassium
108mg
3%
Vitamin A
31IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
2.68g
Carbs
0g
Protein
5.24g
There are 46 calories in 1 ounce of boneless Florida Pompano (Fish).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 46
3 oz 139
100 g 164
1 fillet 184
1 lb 744

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Pompano
Smoked Pompano
Cooked Pompano
Baked or Broiled Pompano
Fried Battered Pompano
  view more results
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